Yoga + Mindfulness Classes
Move. Breathe. Connect.
Movement and mindfulness, made approachable.
Seaquence offers fun, inclusive yoga and mindfulness experiences designed to help children and caregivers slow down, tune into their bodies and explore regulation through movement, breath and connection.
Led by Kate Blasi, RYT-200, RPYT, M.Ed. and BCBA, classes thoughtfully bring together mindful movement and Kate’s background in child development, behavior and regulation—creating a welcoming space to practice without pressure or perfection.
Yoga + mindfulness classes can include:
𖦹 Gentle, age-appropriate yoga + movement
𖦹 Breathing and grounding exercises
𖦹 Mindfulness activities
𖦹 Body + emotional awareness
𖦹 Opportunities for connection
𖦹 Simple regulation tools to practice at home
Little Wave Reset
Yoga and Regulation for Little Learners
Little Wave Reset is a 1:1 session that helps kids build a sense of what regulation feels like in their bodies. Together, we use yoga, mindfulness, breathing, visualization, and affirmations to build a toolbox they can reach for during big feeling moments to help regain balance.
We also work on noticing what big feelings actually feel like in their body, so they learn which tool fits which moment: a breath for the first spark of frustration, a visualization to reset, movement to release extra energy. These can become replacement behaviors: new ways to respond that take the place of what used to show up when they didn't have another option, supported by visuals they can keep coming back to long after our session ends.
In person sessions available within Monmouth County with a $10 travel fee included. Virtual sessions are also available.
For New Little Yogis
New to Seaquence?
Begin with the Getting Started package, which includes your required initial intake and first session.
For Established Clients
Keep the mindfulness going.
Returning kiddos can book individual sessions or choose a multi-session package at a discounted rate.
Single Session
𖦹 $75
3X Sessions
𖦹 $215
5X Sessions
𖦹 $345
Your Yoga Instructor
As a RYT-200, RPYT, M.Ed. and BCBA, I bring together my backgrounds in yoga, mindfulness, behavior and child development to create classes that feel supportive, playful and approachable.
My goal isn’t perfect poses or perfectly still bodies—it’s creating space for children and caregivers to move, breathe, connect and discover simple tools that support regulation both on and off the mat.
Questions About Our Classes
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Little Wave Reset is a personalized 45-minute, 1:1 yoga and mindfulness session that helps kids better understand what regulation feels like in their bodies and build practical tools they can use during big-feeling moments.
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Sessions may include yoga, mindful movement, breathing, visualization and affirmations. Children practice noticing what different feelings feel like in their bodies and exploring which tools help them find their way back to balance.
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Not at all! No previous yoga or mindfulness experience is needed. Sessions are individualized to meet your child where they are.
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Your first Little Wave Reset experience includes an initial 30-minute parent call to review your child’s needs and your goals, followed by their personalized 45-minute 1:1 session.
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Both! Little Wave Reset is available virtually or in person within Monmouth County, New Jersey.
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Yes! Personalized visuals are provided so your child can continue practicing and returning to their regulation tools beyond their session.
Whether you’re joining us for movement, mindfulness or simply a moment to reconnect, come exactly as you are.
Find time to breathe.
Seaquence offers yoga, mindfulness, self-regulation and neuroaffirming family support in New Jersey and virtually.